Starting your day with a warm meal is a great way to feel good. Most of us wake up feeling a bit hungry and need something healthy to get moving. If you are tired of the same old cold cereal, this golden oat bowl is a perfect change. It is cozy, bright, and very easy to put together before you start your busy morning.
I love making this recipe because it uses simple ingredients that you probably already have in your kitchen. Just like when I prepare a Hearty Beef and Barley Stew: A Comforting Weeknight Meal for dinner, I find that taking time to cook breakfast makes the whole day better. You can find more cooking tips and inspiration over at Azeely if you want to keep your kitchen game strong.
Ingredients Needed
You do not need many things to make this delicious morning bowl. Here is exactly what you need to gather before you start cooking.
- One cup of rolled oats
- Two cups of water or almond milk
- One half teaspoon of turmeric powder
- One tablespoon of raw honey
- One pinch of black pepper
- One small handful of walnuts
- One half teaspoon of cinnamon
- A slice of fresh banana or apple for topping
Step By Step Making
1. Get a medium sized pot and put it on your stove. Pour in the water or the almond milk. Turn your heat to medium so the liquid starts to get hot but does not boil over right away.
2. Add the rolled oats to the pot. Stir them gently with a wooden spoon. You want the oats to mix well with the liquid from the very beginning.
3. Sprinkle the turmeric powder and the cinnamon into the pot. Turmeric is what gives this dish a beautiful golden color. Make sure you stir it well so there are no lumps of spice sitting in the oats.
4. Add the tiny pinch of black pepper. I know this sounds strange for a sweet breakfast, but the pepper helps your body take in the goodness from the turmeric. You will not taste the pepper at all once it cooks.
5. Let the mixture simmer for about five to seven minutes. Keep an eye on it and stir every minute so the oats do not stick to the bottom of your pan. You want a creamy texture.
6. Once the oats are soft and the liquid is mostly gone, take the pot off the heat. Pour your cooked oats into a nice big bowl.
7. Drizzle the honey over the top while the oats are still warm. The warmth helps the honey melt right into the oats.
8. Sprinkle your walnuts and your sliced fruit over the top. This adds a great crunch that makes eating much more fun.
Nutritional Value
Knowing what you put in your body is smart. This bowl is a balanced start to your day. You will get a good mix of energy and fuel.
Protein: About 7 grams per serving. This helps keep you full until it is time for your lunch break.
Calories: Around 350 calories. It is a hearty amount without making you feel too heavy or tired.
Carbs: About 55 grams. These are slow burning carbs from the oats which give you steady energy throughout your morning.
Health Benefits
There are many reasons why this is a great choice for your body. The oats are full of fiber. Fiber is amazing for keeping your digestion moving smoothly. If your stomach is happy, you will feel much more comfortable as you go about your tasks.
Turmeric is very famous for being a powerful spice. It helps your body fight off swelling and keeps your joints feeling loose. When you combine it with cinnamon, you get a great boost for your immune system. This is especially helpful during the colder months when everyone seems to be getting a sniffle.
The honey acts as a natural sweetener. It is much better for you than refined sugar because it does not cause your energy to crash an hour later. Walnuts provide healthy fats that your brain needs to stay sharp. When you eat these healthy fats early in the day, you stay focused and clear headed during your meetings or chores.
Finally, eating a warm breakfast helps your metabolism wake up. Think of it like starting a car engine. Your body needs that initial heat and nutrition to perform at its best. By taking ten minutes to cook this bowl, you are telling your body that you care about your health. It is a simple habit, but it makes a massive difference over time.
I hope you enjoy this breakfast as much as I do. It is a staple in my house because it tastes great and makes me feel like I can take on anything the day throws my way. Try it out tomorrow morning and see how much better your energy levels feel by noon.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
