Starting your day with a delicious and satisfying breakfast can make all the difference. This Savory Sweet Potato and Black Bean Hash is a hearty and flavorful option that will keep you energized throughout the morning.
Ingredients Needed
- 1 medium sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- 1 (15-ounce) can black beans, rinsed and drained
- Optional toppings: avocado slices, salsa, cilantro, a fried egg
Step By Step Making
- Place the diced sweet potato in a microwave-safe bowl with a tablespoon of water. Cover and microwave on high for 3-4 minutes, or until slightly tender.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
- Add the minced garlic, cumin, chili powder, salt, and pepper to the skillet. Stir well and cook for 1 minute until fragrant.
- Add the partially cooked sweet potato to the skillet along with the rinsed black beans. Stir everything together.
- Cook for another 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned.
- Serve the hash hot. Add your favorite optional toppings like avocado slices, salsa, cilantro, or a perfectly fried egg for an extra protein boost.
Nutritional Value (Approximate per serving, without optional toppings)
Protein: 10g
Calories: 250 kcal
Carbs: 45g
Health Benefits
This breakfast hash is packed with fiber from the sweet potatoes and black beans, which aids digestion and helps you feel full longer. Sweet potatoes provide complex carbohydrates for sustained energy, while black beans add plant-based protein. The vegetables contribute vitamins and antioxidants, supporting overall health and giving you the morning energy you need to tackle your day.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
