Morning time can feel super busy when you try to get ready for work or school. You need a good meal that gives you lots of energy without taking an hour to cook. I love making a warm and filling breakfast burrito because it hits the spot every single time. You can pack it full of tasty eggs, beans, and cheese to keep your tummy happy until lunchtime.
Eating a solid morning meal helps you wake up your brain and body. If you are tired of eating the same old toast every day, this recipe is for you. You can even check out some other cool ideas like The Ultimate Berry Banana Spinach Smoothie For A Perfect Morning if you want a fruity drink on the side. But today, we are making a warm wrap that feels like a treat.
Ingredients Needed
You do not need fancy grocery items to make this awesome burrito. Most of these things are probably sitting in your kitchen right now. Here is what you need to gather before you start cooking:
- Two large chicken or veggie breakfast sausages, chopped up
- Three large fresh eggs
- Two tablespoons of milk
- One large flour tortilla
- A half cup of black beans, rinsed and drained
- A quarter cup of shredded cheddar cheese
- Two tablespoons of fresh salsa
- One tablespoon of butter or oil for the pan
- A little salt and black pepper to taste
Step By Step Making
Making this big breakfast wrap is really simple. Just follow these easy steps and you will have a hot meal in your hands very soon.
1. First, grab a small frying pan and put it on the stove over medium heat. Add your chopped breakfast sausage pieces to the hot pan. Cook them for about five minutes until they turn brown and smell super good.
2. Take the cooked sausage out of the pan and put it on a small plate for a minute. Keep the pan on the stove because we will use it again right away.
3. Grab a small bowl and crack your three eggs inside. Pour in the two tablespoons of milk, and add a little pinch of salt and pepper. Use a fork to whisk everything together until it looks nice and yellow.
4. Put your butter into the same warm frying pan. Let it melt all over the bottom of the pan so your eggs do not stick.
5. Pour your egg mixture into the pan. Let it sit for a few seconds, then use a spatula to push the eggs around gently. Keep stirring until the eggs look soft and fluffy. Turn off the heat.
6. Warm up your large flour tortilla in the microwave for about fifteen seconds so it becomes nice and soft. Lay the warm tortilla flat on a clean plate or cutting board.
7. Put your fluffy scrambled eggs right in the middle of the tortilla. Add the cooked sausage pieces on top of the eggs.
8. Spoon your black beans and fresh salsa right over the eggs and sausage. Sprinkle the shredded cheddar cheese all over the top so it starts to melt from the warm food.
9. Fold the left and right sides of the tortilla inward. Then roll the bottom up and over the filling to make a tight package. Enjoy your hot breakfast right away.
Nutritional Value
It is always nice to know what goes into your body when you eat. This big breakfast burrito gives you a great mix of fuel for your busy day.
Calories: Around four hundred fifty calories per serving
Protein: About twenty eight grams to keep your muscles strong
Carbs: Around forty five grams to give you steady morning energy
Health Benefits
Eating a balanced breakfast changes the way your entire day goes. When you eat protein from the eggs and sausage, your body stays full for a long time. You will not feel that hungry crash at ten in the morning.
The black beans add good fiber to your diet, which helps your tummy work the right way. Salsa gives you a fresh vegetable boost without adding lots of heavy fat. When you make your food at home, you control the ingredients, which is always a smart choice for your health. You can always visit Azeely for more fun cooking ideas whenever you need inspiration.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
