Looking for a delicious and healthy dinner that’s quick to make? Garlic Butter Shrimp with Zucchini Noodles is a fantastic choice. It’s packed with flavor, light on the stomach, and uses fresh ingredients. This dish is perfect for a weeknight meal when you want something satisfying without a lot of fuss.
Ingredients Needed
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchini
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1/4 cup chicken broth or white wine
- 1/4 cup chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Red pepper flakes (optional, for a little heat)
Step By Step Making
- Prepare the zucchini noodles. Using a spiralizer, create noodles from the zucchini. If you don’t have a spiralizer, you can use a vegetable peeler to make thin ribbons or julienne them with a knife. Set aside.
- Melt the butter in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
- Add the shrimp to the skillet. Season with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes per side, until the shrimp turn pink and opaque.
- Pour in the chicken broth or white wine and lemon juice. Bring to a simmer and let it cook for about 1 minute to slightly reduce the sauce.
- Add the zucchini noodles to the skillet. Toss gently with the shrimp and sauce for 1-2 minutes, just until the zucchini noodles are slightly softened but still have a bit of a bite. Do not overcook, or they will become mushy.
- Stir in the chopped fresh parsley. Taste and adjust seasoning if needed.
- Serve immediately.
Nutritional Value (Estimated per serving)
Protein: 25g, Calories: 300, Carbs: 10g
Health Benefits
This meal is a great source of lean protein from the shrimp, which is essential for muscle repair and growth. Zucchini noodles are low in calories and carbohydrates, making them a healthy alternative to traditional pasta. They also provide vitamins and minerals like Vitamin C and Potassium. The garlic and lemon add antioxidants and aid digestion. It’s a light yet satisfying meal that supports a healthy lifestyle.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
