Are you ready to try something new and exciting for dinner tonight? If you want a comforting meal that fills your kitchen with amazing smells, you are in the right place. Today, we are making a classic Brazilian black bean stew called feijoada. It is rich, hearty, and full of flavor. People in Brazil love eating this dish with their families on the weekend, but it is just as good on a regular weeknight when you need some serious comfort food.
Cooking this meal is a fun project. You do not need any fancy tools. You just need a big pot and a little bit of patience. The best part is how the beans soak up all the smoky meat flavors while they simmer. If you enjoy cozy meals, you might also want to check out this Spicy Thai Green Curry: Your New Favorite Dinner! for another night of cooking.
Ingredients Needed
You will need some basic grocery items to make this delicious stew. Here is your shopping list:
- Two cups of dry black beans, rinsed and soaked in water overnight
- One pound of smoked pork sausage, sliced into round pieces
- One pound of beef chuck roast, cut into bite-sized cubes
- One large yellow onion, chopped fine
- Six cloves of garlic, minced
- Two tablespoons of olive oil
- Four cups of low-sodium beef broth
- Two bay leaves
- Salt and black pepper to taste
- Fresh cilantro for topping
- Cooked white rice and orange slices for serving
Step By Step Making
Let us cook this wonderful dinner together. Follow these simple steps to get the best results.
1. Drain your soaked black beans and set them aside in a clean bowl. Make sure you throw away the soaking water.
2. Put your big pot on the stove over medium heat. Add the olive oil and let it get warm.
3. Add the beef cubes and the sliced sausage to the pot. Cook them for about ten minutes until the meat turns brown on all sides. Take the meat out with a spoon and put it on a plate, but leave the tasty oils in the bottom of the pot.
4. Toss the chopped onions and minced garlic into that same pot. Cook them for about five minutes until the onions look soft and clear.
5. Put the meat back into the pot with the onions and garlic. Add your drained black beans, the beef broth, and the bay leaves.
6. Turn the heat up until the liquid starts to bubble. Then, turn the heat down to low, put a lid on the pot, and let it simmer slowly for about one and a half hours. Stir it every once in a while so nothing sticks to the bottom.
7. Check the beans to see if they are soft. If they are tender and the sauce looks thick and rich, take the pot off the stove.
8. Taste the stew and add salt and pepper if you think it needs more flavor.
9. Scoop warm white rice into your bowls, and ladle the hot black bean stew right over the top. Put some fresh cilantro and fresh orange slices on the side.
10. Serve it right away while it is hot and enjoy your homemade feast!
Nutritional Value
Knowing what goes into your food helps you stay healthy. Here is a general look at the numbers for one good-sized bowl of this feijoada served with rice:
- Protein: About thirty-five grams
- Calories: Around six hundred fifty calories
- Carbs: Roughly seventy grams
Health Benefits
Eating homemade meals is always a smart choice for your body. Black beans give you a huge boost of plant-based protein and fiber, which helps keep your tummy happy and your energy steady. The lean beef and sausage provide iron and zinc to keep your muscles strong. Pairing this heavy stew with fresh oranges helps your body absorb the iron much better, and it adds a nice, bright taste to balance out the rich beans.
Here at Azeely, we love sharing simple recipes that bring people together around the dinner table. Try making this Brazilian classic tonight, and let us know how much you and your family love it!
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
