Looking for a quick and tasty way to get more protein into your diet? These simple salmon patties are a fantastic choice! They are packed with flavor and goodness, making them a great meal for any time of day. Plus, they’re super easy to make, even if you’re new to cooking.
Ingredients Needed
- One 14.75-ounce can of salmon, drained and skin/bones removed
- 1 large egg, lightly beaten
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (any color)
- 2 tablespoons plain breadcrumbs
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
Step By Step Making
- In a medium bowl, flake the drained salmon with a fork.
- Add the beaten egg, chopped onion, chopped bell pepper, breadcrumbs, Dijon mustard, and lemon juice to the bowl with the salmon.
- Season with salt and pepper.
- Mix everything together gently until just combined. Be careful not to overmix.
- Divide the mixture into four equal portions and shape them into patties, about 3/4 inch thick.
- Heat the olive oil in a large skillet over medium heat.
- Carefully place the salmon patties in the hot skillet.
- Cook for about 4 to 5 minutes per side, until golden brown and heated through.
- Serve hot and enjoy!
Nutritional Value
One serving (one patty) of these simple salmon patties contains approximately: Protein: 20g, Calories: 250, Carbs: 8g.
Health Benefits
Salmon is a fantastic source of high-quality protein, essential for building and repairing muscle tissue. It’s also rich in omega-3 fatty acids, which are great for heart health and can help reduce inflammation in the body. The lean protein helps you feel full longer, supporting weight management goals. Including protein-rich meals like these salmon patties can contribute to overall well-being and energy levels.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
