Creamy Tuscan Chicken Pasta: A Quick and Delicious Dinner

Looking for a dinner that’s both elegant and incredibly easy to make? This Creamy Tuscan Chicken Pasta is a winner! It’s packed with flavor, comes together in a flash, and uses simple ingredients you might already have at home. Perfect for busy weeknights or when you want a comforting meal without a lot of fuss.

Ingredients Needed

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 8 ounces pasta (penne, fettuccine, or your favorite)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes, drained and chopped
• 2 cups fresh spinach
• 1/4 cup grated Parmesan cheese
• Salt and black pepper to taste
• Optional: Red pepper flakes for a little heat

Step By Step Making

1. Cook the pasta according to package directions until al dente. Drain and set aside.
2. While the pasta is cooking, season the chicken pieces with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
4. Add the chopped onion to the same skillet and cook until softened, about 5 minutes.
5. Stir in the minced garlic and cook for another minute until fragrant.
6. Pour in the heavy cream and chicken broth. Bring to a simmer, stirring constantly.
7. Add the chopped sun-dried tomatoes and Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
8. Return the cooked chicken to the skillet. Add the fresh spinach and stir until the spinach wilts. Season with salt, pepper, and red pepper flakes if desired.
9. Add the cooked pasta to the skillet and toss everything together until the pasta and chicken are well coated in the creamy sauce.
10. Serve immediately, with extra Parmesan cheese if you like.

Nutritional Value (Approximate per serving)

Protein: 35g
Calories: 550 kcal
Carbs: 40g

Health Benefits

This dish offers a good source of protein from the chicken, which is essential for muscle repair and growth. The spinach provides vitamins and minerals, and the sun-dried tomatoes add antioxidants. While it’s a creamy dish, using it in moderation can be part of a balanced diet. For other high-protein meal ideas, you might find our Scrumptious Beef and Black Bean Chili: A High-Protein Meal article interesting.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.