Get ready to enjoy a delicious and healthy meal that’s packed with protein! This Lemon Herb Baked Salmon with Asparagus is super simple to make and tastes amazing. Salmon is a fantastic source of protein and healthy fats, making it a great choice for building muscle and keeping you feeling full and satisfied.
Ingredients Needed
-
1 pound salmon fillet
1 bunch asparagus, trimmed
2 tablespoons olive oil
1 lemon, thinly sliced and juiced
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon garlic powder
Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat.
- Place the salmon fillet on the other side of the baking sheet.
- In a small bowl, mix together the remaining 1 tablespoon of olive oil, lemon juice, dill, parsley, garlic powder, salt, and pepper.
- Pour this mixture over the salmon fillet, making sure it’s evenly coated.
- Arrange the lemon slices on top of the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Serve immediately.
Nutritional Value
This recipe provides approximately 45 grams of protein, around 400 calories, and about 5 grams of carbohydrates per serving.
Health Benefits
Salmon is loaded with high-quality protein, which is essential for repairing and building muscle tissue. It also contains omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart health. Asparagus adds fiber, vitamins, and minerals, contributing to overall well-being and digestive health. This meal supports muscle growth and recovery, making it ideal for fitness enthusiasts or anyone looking to boost their protein intake.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
