One-Pan Roasted Chicken and Root Vegetables

Looking for a delicious and satisfying dinner that’s also super easy to clean up? This one-pan roasted chicken and root vegetables is the perfect answer! It’s a hearty and flavorful meal that brings together tender chicken and sweet, earthy vegetables, all cooked together on a single baking sheet. This makes dinner prep and cleanup a breeze, leaving you more time to relax and enjoy your meal.

Ingredients Needed

• 1 whole chicken, cut into pieces (about 3-4 pounds)
• 2 pounds mixed root vegetables, peeled and chopped (like potatoes, carrots, sweet potatoes, parsnips)
• 1 large onion, cut into wedges
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt, to taste
• Black pepper, to taste

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chopped root vegetables and onion wedges with 2 tablespoons of olive oil, rosemary, thyme, salt, and pepper until well coated.
3. Spread the seasoned vegetables in a single layer on a large baking sheet.
4. In the same bowl (no need to wash it), toss the chicken pieces with the remaining 1 tablespoon of olive oil, minced garlic, salt, and pepper.
5. Arrange the chicken pieces on top of the vegetables on the baking sheet, making sure not to overcrowd the pan.
6. Roast in the preheated oven for 40-50 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. The internal temperature of the chicken should reach 165°F (74°C).
7. Let it rest for a few minutes before serving.

Nutritional Value (Approximate per serving)

• Calories: 450-550
• Protein: 30-40g
• Carbs: 30-40g

Health Benefits

This meal is a powerhouse of nutrients. Root vegetables are packed with fiber, vitamins, and minerals that support digestion and overall health. Chicken provides lean protein essential for muscle repair and growth. The combination offers a balanced meal that can keep you feeling full and satisfied.

Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.