Starting your day with a nutritious breakfast is key to feeling energized and focused. This simple yet delicious scrambled egg recipe with spinach and feta is perfect for those busy mornings when you need something quick, healthy, and satisfying.
Ingredients Needed
- 4 large eggs
- 1/4 cup milk (any kind)
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Step By Step Making
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook for 1-2 minutes until it wilts.
- Pour the egg mixture over the spinach in the skillet.
- Let the eggs cook undisturbed for about 30 seconds, then gently stir and fold them with a spatula.
- Continue cooking and gently folding the eggs until they are almost set but still slightly moist.
- Sprinkle the crumbled feta cheese over the eggs and cook for another minute, allowing the cheese to warm through.
- Serve immediately and enjoy your healthy breakfast.
Nutritional Value (Approximate per serving)
- Protein: 20g
- Calories: 250
- Carbs: 5g
Health Benefits
This breakfast is packed with protein from the eggs, which helps you feel full longer and supports muscle health. Spinach adds vitamins and minerals like iron and vitamin K, contributing to overall well-being. Feta cheese provides a good source of calcium and a delightful salty flavor. The combination offers sustained energy to power you through your morning. For more ideas on how to power up your plate, check out this Creamy Chicken and Broccoli Skillet. You can find more healthy recipes at Azeely.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
