Start your day with a burst of energy and flavor! This high-protein skillet dish is packed with goodness to keep you full and satisfied. It’s quick to make and tastes amazing, perfect for busy mornings or a light, healthy meal any time of the day.
Ingredients Needed
* 4 large eggs
* 1 can (15 ounces) black beans, rinsed and drained
* 1/2 cup salsa
* 1/4 cup chopped fresh cilantro
* 1/4 cup crumbled cotija cheese (or feta cheese)
* 1/2 ripe avocado, diced
* 1 tablespoon olive oil
* Salt and pepper to taste
Step By Step Making
1. Heat the olive oil in a medium oven-safe skillet over medium heat.
2. Add the rinsed and drained black beans to the skillet. Cook for about 3-5 minutes, stirring occasionally, until heated through.
3. Spoon out four small wells in the black beans.
4. Crack one egg into each well.
5. Spoon about 2 tablespoons of salsa over the beans and eggs.
6. Sprinkle with half of the chopped cilantro and half of the cotija cheese.
7. Season with salt and pepper.
8. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny. Alternatively, you can place the skillet under a broiler for 1-2 minutes to set the egg whites.
9. Remove from heat.
10. Top with diced avocado, the remaining cilantro, and the remaining cotija cheese.
Nutritional Value
This recipe provides approximately:
* Protein: 25 grams
* Calories: 350
* Carbs: 20 grams
Health Benefits
This skillet egg dish is a fantastic source of lean protein from the eggs and fiber-rich black beans, which helps in muscle building and repair. The healthy fats from the avocado support overall health, including brain function and satiety. Including protein-rich meals can help manage weight by keeping you feeling fuller for longer and can contribute to stable blood sugar levels. The vegetables also add essential vitamins and minerals.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
