Fuel Your Body with Flavor: Easy High-Protein Chicken and Broccoli
Looking for a simple yet incredibly satisfying meal that’s packed with protein? This baked chicken breast with roasted broccoli is your answer. It’s a go-to for anyone wanting to build muscle, stay full longer, or simply enjoy a healthy and delicious dish. We’ll show you how to make it with minimal fuss, perfect for busy weeknights or a healthy lunch prep.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Step By Step Making This Dish
- Preheat your oven to 400°F (200°C).
- In a medium bowl, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on one side of a baking sheet.
- Pat the chicken breasts dry with a paper towel. Place them in the same bowl.
- Add the remaining 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper to the chicken. Rub the spices all over the chicken breasts, ensuring they are evenly coated.
- Place the seasoned chicken breasts on the other side of the baking sheet, next to the broccoli.
- Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the broccoli is tender and slightly crispy.
- Let the chicken rest for a few minutes before slicing. Serve the baked chicken breast alongside the roasted broccoli.
Nutritional Value (Per Serving, approximate)
This recipe, when split into two servings, offers:
- Protein: Approximately 45 grams
- Calories: Around 350-400
- Carbs: About 10 grams
Health Benefits
This meal is a powerhouse for muscle building and overall health. Chicken breast is a lean protein source, which is essential for repairing and building muscle tissue after exercise. Broccoli, a cruciferous vegetable, is loaded with vitamins, minerals, and fiber, aiding in digestion and providing antioxidants that help protect your body. The combination makes for a filling meal that supports your fitness goals and contributes to a balanced diet.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
