Hi there! If you want a fun way to eat more plant protein, you are in the right place. Today we are talking about a crispy tofu peanut stir fry bowl. It is crunchy, sweet, salty, and so good for your muscles.
Cooking at home is a great way to stay healthy. You can check out Azeely for more cool food ideas. Let us get right into the kitchen and make this amazing dish together!
Ingredients Needed
Here is what you need to pick up from the store:
- One block of extra firm tofu
- Two tablespoons of cornstarch
- Three tablespoons of soy sauce
- One tablespoon of sesame oil
- Two cups of mixed veggies like broccoli and bell peppers
- Half a cup of natural peanut butter
- One tablespoon of maple syrup
- One lime, juiced
- Two cloves of garlic, minced
- One cup of cooked quinoa or brown rice
Step By Step Making
Follow these easy steps to make your stir fry:
1. Press the tofu. Take your block of tofu and press it with paper towels to get the extra water out. Cut it into small bite-sized cubes.
2. Coat the tofu. Put the tofu cubes into a bowl. Add one tablespoon of soy sauce and toss them gently. Sprinkle the cornstarch over the tofu until all sides have a nice white coating.
3. Cook the tofu. Heat your sesame oil in a large pan over medium heat. Add the tofu cubes. Cook them for about ten minutes, turning them often, until every side is golden brown and very crispy. Take them out of the pan and set them aside.
4. Make the sauce. In a small bowl, mix your peanut butter, remaining soy sauce, maple syrup, lime juice, and minced garlic. Add a splash of warm water to help it blend into a smooth sauce.
5. Sauté the veggies. Put your broccoli and bell peppers into the same pan. Cook them for five minutes until they are bright green and tender-crisp.
6. Bring it together. Add your crispy tofu back into the pan with the veggies. Pour the tasty peanut sauce all over everything. Stir it gently for one minute until it is hot and well mixed.
7. Serve your meal. Spoon your cooked quinoa or brown rice into bowls. Top it with your hot peanut tofu and veggie mix. Enjoy!
Nutritional Value
Let us look at the numbers for this recipe. This info helps you track your daily food goals.
- Exact Protein: 28 grams per serving
- Calories: 440 calories
- Carbs: 35 grams
Health Benefits
Eating enough protein is super important if you want to build strong muscles. Tofu is a plant superstar packed with amino acids that help your body repair tissue after a hard workout. Peanut butter gives you healthy fats for steady energy throughout your day.
If you want a sweet breakfast treat on another day, you might also like these Sunrise Citrus Ricotta Pancakes: A Bright Start to Your Day. Eating a balanced diet keeps your body happy and strong all year long.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
