Introduction
Looking for a quick, healthy, and incredibly tasty dinner that you can whip up on a busy weeknight? This Chicken and Broccoli Stir-Fry is your answer! It’s packed with flavor, colorful vegetables, and tender chicken, all coated in a simple yet delicious sauce. It’s a meal that feels restaurant-quality but is surprisingly easy to make at home. Plus, it’s a great way to get your veggies in!
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
* 2 tablespoons olive oil, divided
* 2 cups broccoli florets
* 1 red bell pepper, cut into 1-inch pieces
* 1/2 cup baby carrots, sliced
* 2 cloves garlic, minced
* 1 teaspoon grated fresh ginger
* 1/4 cup low-sodium chicken broth
* 3 tablespoons low-sodium soy sauce
* 2 tablespoons honey
* 1 tablespoon toasted sesame oil
* 1 tablespoon cornstarch
* 2 tablespoons cold water
* Salt and pepper to taste
* Cooked rice or noodles for serving (optional)
* Sliced green onions and sesame seeds for garnish (optional)
Step By Step Making
1. Prepare the Sauce: In a small bowl, whisk together the chicken broth, soy sauce, honey, and toasted sesame oil. In a separate tiny bowl, mix the cornstarch with cold water until smooth, then add this slurry to the sauce mixture. Whisk until well combined and set aside.
2. Cook the Chicken: Season the chicken cubes with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
3. Stir-Fry the Vegetables: Add the remaining 1 tablespoon of olive oil to the same skillet. Add the broccoli florets, bell pepper, and carrots. Stir-fry for about 5-7 minutes, until the vegetables are tender but still have a slight crispness.
4. Add Aromatics: Stir in the minced garlic and grated ginger. Cook for another minute until fragrant, being careful not to burn the garlic.
5. Combine and Thicken: Return the cooked chicken to the skillet with the vegetables. Give the prepared sauce a quick whisk and pour it over the chicken and vegetables. Stir gently to coat everything. Bring the mixture to a simmer and cook for about 1-2 minutes, stirring occasionally, until the sauce has thickened and become glossy.
6. Serve: Serve the chicken and broccoli stir-fry immediately over cooked rice or noodles, if desired. Garnish with sliced green onions and sesame seeds for extra flavor and presentation.
Nutritional Value (Approximate per serving, without rice/noodles)
* Protein: 25-30g
* Calories: 300-350 kcal
* Carbs: 15-20g
Health Benefits
This Chicken and Broccoli Stir-Fry is a fantastic choice for a healthy meal. Chicken is a great source of lean protein, which is essential for building and repairing tissues. Broccoli is loaded with vitamins C and K, fiber, and antioxidants, which support the immune system and aid digestion. The variety of vegetables provides a wide range of vitamins, minerals, and phytonutrients that contribute to overall well-being. Using low-sodium soy sauce and honey in moderation helps manage sodium intake while adding natural sweetness.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
