Looking for a healthy and delicious dinner that’s simple to make? This baked cod with roasted vegetables is a winner! It’s packed with flavor, good for you, and requires minimal cleanup. Perfect for a weeknight meal when you want something satisfying without a lot of fuss.
Ingredients Needed
- 1 pound cod fillets
- 1 pound mixed vegetables (like broccoli florets, carrot chunks, bell pepper slices, zucchini rounds)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as Italian seasoning, dill, or thyme)
- Salt and black pepper to taste
- 1 lemon, cut into wedges (optional, for serving)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chopped vegetables with 1 tablespoon of olive oil, dried herbs, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast the vegetables for 15 minutes.
- While the vegetables are roasting, pat the cod fillets dry with a paper towel. Drizzle them with the remaining 1 tablespoon of olive oil and season with salt and pepper.
- After 15 minutes, carefully remove the baking sheet from the oven. Push the vegetables to one side and place the cod fillets on the empty side of the baking sheet.
- Return the baking sheet to the oven and bake for another 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly browned.
- Serve the baked cod and roasted vegetables immediately. Squeeze fresh lemon juice over the top if desired. For another fantastic fish recipe, you might enjoy this Lemon Herb Baked Salmon with Asparagus.
Nutritional Value (Approximate per serving)
This is a general estimate and can vary based on exact ingredients and portion sizes.
- Protein: 25-30g
- Calories: 350-450 kcal
- Carbs: 20-30g
Health Benefits
Cod is an excellent source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The variety of roasted vegetables provides essential vitamins, minerals, and fiber, supporting overall health, digestion, and immune function. This meal is a great way to enjoy a balanced and nourishing dinner.
Disclaimer: This recipe information is provided by azeely.com for general informational purposes only.
